WHOLE30 CHICKEN TENDERS. 🍗 True life: I grew up on the McDonald’s chicken tenders. 🥴 My grandma would pick me up from school with an unsweetened iced tea, a three piece chicken tender box, and a side of sweet and sour sauce. Not sure how well this prepared me for singing lessons twice a week but I sure did enjoy it! ✨ The McDonald’s days are long behind me but I’m still a chicken tender fanatic. These Whole30 chicken tenders totally hit the spot. 👌🏼 . Whole30 Chicken Tenders: (serves 2) Ingredients: * 4 pieces chicken breast tenderloins * 1 egg * 1/2 cup almond flour * 2 tbsp coconut flour * Garlic powder * Freshly ground black pepper * Pink Himalayan sea salt * Onion powder . Instructions: * Preheat oven to 425°F. * In a small shallow bowl, crack egg and whisk. In a separate medium size bowl whisk together almond flour, coconut flour, seasonings. * Dip one chicken tenderloin in the egg wash, let excess egg drip off of the chicken, then dip in “breading” mixture. Make sure the chicken in completely covered. * Place breaded chicken on a baking sheet covered with tin foil and sprayed with nonstick cooking spray. * Repeat steps with remaining chicken. * Spray the tops of the chicken with cooking spray and bake in the oven for 25/30 minutes. * Serve with carrot fries, sautéed Brussels sprouts, and a lemon tahini drizzle! (1/2 tbsp tahini, 2 tbsp fresh lemon juice, and garlic powder). . Comment below if you’d eat these or not! And just for fun, your old McDonald’s order. 🙃😂
