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RED VELVET CAULI-OATS | What Robin Eats

RED VELVET CAULI-OATS

RED VELVET CAULI-OATS

5 mins prepServes 1

Snuck this one up on ya, didn’t I? Treat your special someone, and yourself, to a luscious bowl of red velvet cauli-oats this Valentine’s Day. 😉 You’d never guess there was cauliflower in it!

1 servings

What you need

banana

fresh blackberries

1 fresh blackberries

cauliflower rice

⅔ cup cauliflower rice

brown sugar

1 tsp brown sugar

egg white

fine sea salt

1 pinch fine sea salt

plain yogurt

1 tbsp plain yogurt

chia seed

1 tsp chia seed

ground cinnamon

1 ¼ tsp ground cinnamon

vanilla protein powder

1 tbsp vanilla protein powder

coconut butter

1 coconut butter

beet

1 ½ tsp beet

liquid honey

1 cup liquid honey

quick oats

⅓ cup quick oats

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Instructions

Combine all of the cauli-oat bowl ingredients, except the beet powder and protein powder, together in a large microwave safe bowl. Whisk until completely combined. Microwave for 3 minutes, make sure to keep an eye on this! It can overflow if you don’t watch it. Stir after the 3 minutes and microwave again. Mix in the beet and protein powder and microwave for an additional minute. Pour into a small bowl, top with goodies, and enjoy!

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