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Pumpkin Pie Cauli-Oats Bake | What Robin Eats

Pumpkin Pie Cauli-Oats Bake

Pumpkin Pie Cauli-Oats Bake

15 mins prepServes 6

If you like oatmeal bakes then you will love this pumpkin pie cauli-oats bake. You cannot taste the cauliflower!

6 servings

What you need

rolled oats

1 ½ cup rolled oats

maple syrup

2 tbsp maple syrup

baking powder

2 tsp baking powder

protein powder

1 tsp protein powder

milk

2 cup milk

cauliflower rice

2 cup cauliflower rice

pumpkin pie spice

½ cup pumpkin pie spice

chia seed

2 tbsp chia seed

egg white

pumpkin puree

½ cup pumpkin puree

Checkout experience

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Instructions

Preheat the oven to 350F. Spray an 8x8 baking dish with non-stick cooking spray and set aside. Combine the wet ingredients and protein powder in a large bowl and then add in the dry. Pour the mixture into the baking dish and let sit for 15 minutes before baking. Bake for 50-60 minutes, or until the center is cooked - aka not mushy. Refrigerate overnight before slicing and enjoying! Top with yogurt, coconut whip cream, or anything you’d like.

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