PUMPKIN PIE CAULI-OAT BOWL

Whisk together the water or milk, maple syrup, spices, and egg white (or flax egg/chia seeds) in a medium/large size microwavable safe dish. Stir in the chia seeds, pumpkin purée, riced cauliflower, and quick cooking oats until completely combined. Microwave on high for two minutes, make sure to keep an eye on this because your oats can overflow. You may need to stop and mix if the mixture gets too close to the top. I like to use a larger bowl to cook the cauli-oats in and then pour into a smaller bowl for eating. After the two minutes, mix in the protein powder and microwave again for one to two minutes. Lightly stir and pour the cooked cauli-oat mixture into a smaller serving bowl if you’d like. Top with yogurt, fruit, nut butter, and brown sugar before digging in!