GRAPEFRUIT MARINATED CHICKEN THIGHS

Name: GRAPEFRUIT MARINATED CHICKEN THIGHS
Prep time: 20 min
Cook time: 35 min
Total time: 20 min
Yield: 8
Ingredients: 8 piece chicken thighs, trimmed of excess fat; 2 piece grapefruits; pinch thyme; 3 tbsp whole grain mustard; 2 clove garlic, minced; 0.5 tsp cayenne or crushed red pepper; 0.5 cup extra virgin olive oil; pinch sea salt

20 mins prepServes 8

GRAPEFRUIT MARINATED CHICKEN THIGHS. Citrus week day four. This recipe combines savory and sweet flavors with chicken marinated in grapefruit citrus.

8 servings

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Instructions

Zest and juice one grapefruit. You should end up with about 1/2 cup of juice and a couple tablespoons of zest. Add the grapefruit juice, zest, thyme, mustard, garlic, cayenne, and olive oil to a mixing bowl. Add a pinch of sea salt. Whisk to combine. Place chicken in a 9 x 13 baking dish. Pour the marinade over the chicken and massage the thighs to coat with the mix. Cover and let rest on the counter for 1 hour. Preheat you’re oven to 400° F. Cut the remaining grapefruit in 8 thin pieces to put on top of the chicken while cooking. Bake for 30-40 minutes, or until the chicken is cooked. Plate with your favorite sides and enjoy!

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GRAPEFRUIT MARINATED CHICKEN THIGHS

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