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Apple Pie Cauli-Oat Bake | What Robin Eats

Apple Pie Cauli-Oat Bake

Apple Pie Cauli-Oat Bake

15 mins prepServes 4

A comforting and healthy baked oatmeal dish featuring the flavors of apple pie with a sneaky addition of riced cauliflower, perfect for breakfast.

4 servings

What you need

cauliflower rice

1 cup cauliflower rice

rolled oats

1 ½ cup rolled oats

vanilla extract

1 tsp vanilla extract

cinnamon

maple syrup

1 fl oz maple syrup

milk

2 cup milk

baking powder

1 tsp baking powder

ripe banana

fine sea salt

¼ tsp fine sea salt

yogurt

1 cup yogurt

ground nutmeg

½ tsp ground nutmeg

nut butter

1 oz nut butter

chia seed

1 tbsp chia seed

pecan nuts

½ cup pecan nuts

egg

honey crisp apples

2 honey crisp apples

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Instructions

Preheat oven to 350°F and spray an 8x8 baking dish with nonstick cooking spray. Set aside. Mix wet ingredients together before adding in dry. Leave some chopped apples to sprinkle on top before baking for 45-55 minutes. Let cool slightly before slicing into four squares. Top as desired and enjoy! Refrigerate leftovers for up to 5 days or freeze up to 3 months.

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