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AMERICAN FLAG CAULI-OATS BAKE | What Robin Eats

AMERICAN FLAG CAULI-OATS BAKE

AMERICAN FLAG CAULI-OATS BAKE

15 mins prepServes 4

Ain’t nothing more fun to me than a festive cauli-oats bake to start a holiday off right. Trust me when I say you cannot taste the cauliflower!

4 servings

What you need

strawberries

fresh blueberries

1 fresh blueberries

rolled oats

1 ½ cup rolled oats

vanilla protein powder

1 cup vanilla protein powder

chia seed

1 tbsp chia seed

applesauce

½ cup applesauce

egg white

vanilla extract

1 tsp vanilla extract

baking powder

2 tsp baking powder

banana

1 slice banana

cinnamon

1 dash cinnamon

milk

2 cup milk

cauliflower rice

2 cup cauliflower rice

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Instructions

Add all the cauli-oat ingredients together in a large bowl then pour into a sprayed medium sized baking dish. You can also use an 8x8 dish but it won’t be as flag shaped. Washed and dry the fruit. Then dice the strawberries length wise and the banana into slim coins. Decorate the top of your oat bake like a flag! Bake at 350°F for 55-60 minutes, or until the oat bake is cooked in the center. Let cool slightly, around 15 minutes or refrigerate to re-heat in the morning. Slice into four pieces then serve with cocoyo and nut butter of choice!

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